An Act Of Contrition
O my God, I am heartily sorry for having offended you, and I detest all my sins, because of your just punishments, but most of all because they offend you, my God, who are all-good and deserving of all my love. I firmly resolve, with the help of your grace, to sin no more and to avoid the near occasions of sin. Amen.
Grace Before Meals
Bless us, O Lord, and these your gifts, which we are about to receive from your bounty, through Christ Our Lord. Amen.
www.theworkofgod.org