am the Lord your God. You shall not have strange gods before me.
- Do I give God time every day in prayer?
- Do I seek to love Him with my whole heart?
- Have I been involved with superstitious practices or have I been involved with the
- Do I seek to surrender myself to God's Word as taught by the Church?
- Have I ever received Communion in a state of mortal sin?
- Have I ever deliberately told a lie in confession or have I withheld a mortal sin
from the priest in confession?
You shall not take the name of the Lord your God in vain.
- Have I used God's name in vain: lightly or carelessly?
- Have I been angry with God?
- Have I wished evil upon another person?
- Have I insulted a sacred person or abused a sacred object?
Remember to keep holy the Lord's Day.
- Have I deliberately missed Mass on Sundays or Holy Days of
- Have I tried to observe Sunday as a family day and a day of
- Do I do needless work on Sunday?
Honour your Father and your Mother.
- Do I honour and obey my parents?
- Have I neglected my duties to my spouse and children?
- Have I given my family good religious example?
- Do I try to bring peace into my home life?
- Do I care for my aged and infirm relatives?
You shall not kill.
- Have I had an abortion or encouraged anyone to have an
- Have I physically harmed anyone?
- have I abused alcohol or drugs?
- Did I give scandal to anyone, thereby leading them into sin?
- Have I been angry or resentful?
- Have I harbored hatred in my heart?
- Have I mutilated myself through any form of sterilization?
- Have I encouraged or condoned sterilization?
You shall not commit
- Have I been faithful to my marriage vows in thought and
- Have I engaged in any sexual activity outside of marriage?
- Have I used any method of contraception or artificial birth
control in my marriage?
- Has each sexual act in my marriage been open to the
transmission of new life?
- Have I been guilty of masturbation?
- Have I sought to control my thoughts?
- Have I respected all members of the opposite sex, or have I
thought of other people as objects?
- Have I been guilty of any homosexual activity?
- Do I seek to be chaste in my thoughts, words and actions?
- Am I careful to dress modestly?
You shall not steal.
- Have I stolen what is not mine?
- Have I returned or made restitution for what I have stolen?
- Do I waste time at work, school or at home?
- Do I gamble excessively, thereby denying my family of their
- Do I pay my debts promptly?
- Do I seek to share what I have with the poor?
You shall not bear false witness against your neighbor.
- Have I lied?
- Have I gossiped?
- Have I spoken behind someone else's back?
- Am I sincere in my dealings with others?
- Am I critical, negative or uncharitable in my thoughts of
- Do I keep secret what should be kept confidential?
You shall not desire your neighbor's wife.
- Have I consented to impure thoughts?
- Have I caused them by impure reading, movies, conversations
- Do I seek to control my imagination?
- Do I pray at once to banish impure thoughts and temptations?
You shall not desire your neighbor's goods.
- Am I jealous of what other people have?
- Do I envy the families or possessions of others?
- Am I greedy or selfish?
- Are material possessions the purpose of my life?
- Do I trust that God will care for all of my material and
+ Francis Cardinal Spellman
Archbishop of New York
John M.A. Fearns, S.T.D
contrition About confession
Examination of conscience ^^
If you realize that you are not doing the right thing,
Come to the Lord with a humble and contrite heart.
Jesus instituted the Priesthood on Holy Thursday at the
last Supper, He also instituted the Sacrament of Reconciliation or Penance on the evening
of His Resurrection when He appeared to the Apostles and gave them power to forgive sins.
(Also to priests)
21 He said therefore to them again: Peace be to you. As the Father hath sent me,
I also send you.
22 When he had said this, he breathed on them; and he said to them:
Receive ye the Holy Ghost.
23 Whose sins you shall forgive, they are forgiven them; and whose sins
you shall retain, they are retained.
* * *
Act of Contrition
O my God, I repent with my whole heart of all my sins, and I detest them, because
I have deserved the loss of heaven and the pains of hell, but most of all because I have
offended you, infinite Goodness. I firmly purpose with the help of your grace, which I
pray you to grant me now and always, to do penance and rather to die than offend you
again. I purpose also to receive the holy Sacraments during my life and at my death
* * *
About confession with the
Words of Jesus to Sister Faustina (Divine Mercy)
When you go to confession, to this fountain of mercy, the Blood and Water which
came forth from My Heart always flow down upon your soul...In the Tribunal of Mercy [the
sacrament of Reconciliation]...the greatest miracles take place and are incessantly
repeated...Here the misery of the soul meets the God of Mercy..
Come with faith to the feet of My representative...I
myself am waiting there for you. I am only hidden by the priest...
I Myself act in your soul... Make your confession before Me. The person of the priest is, for Me, only a screen. Never analyse what sort of a
priest it is that I am making use of; open your soul in confession as you would to Me, and
I will fill it with My light...
Were a soul like a decaying corpse, so that from a human standpoint, there would
be no hope of restoration and everything would already be lost, it is not so with God. The
miracle of Divine Mercy restores that soul in full... From this fount of mercy souls draw
graces solely with the vessel of trust. If their trust is great, there is no limit to My
Our Lord has emphasised the need for us to go to confession and to receive Him in
the Holy Eucharist in order to obtain the greatest gifts of His Mercy.
We as Catholics have the source of Mercy in the confessional and in the Precious
Blood of the Eucharist. Let us proclaim this message.
examination of conscience covering more that 280 possible sins
The Ten Commandments
The Work of God Apostolate